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Recipe of the week : ” Cod & Green Beans Salad “

4 November 2015 Rocking Recipes


Recipe of the week brought to you by ” Sunset Breeze Restaurant” 

This salad is perfect for lunch or for a light dinner meal! The cod is a great replacement for your usual canned tuna and green beans give the salad a nice crunch. 

 

Ingredients

Serves 2

 

2 Cod Fillets (about 200-250g each)

250g green beans

200g boiled, peeled and roughly chopped potatoes (about 1-2 potatoes – you can also use canned potatoes if you’re lazy on a work night)

1 punnet Cherry tomatoes – halved

1 bunch green onions – sliced

2 soft boiled eggs (we recommend soft, but should you like it cooked more it also works)

Olive oil & Balsamic Vinegar

Sugar – pinch

Mustard – a teaspoon

Salt & Pepper to taste

 

Method

 

  1. Prepare a pan with olive oil on high heat to cook the cod. Season with salt and pepper and sear the fish on both sides on high heat, then turn the heat down and let it cook through. Set aside to cool.
  2. Prepare a pan with olive oil and sauté the green beans until soft on the outside but still a bit crunchy on the inside. Season to likeness.
  3. Prepare the vinaigrette by mixing 2 tablespoons of vinegar with 1 teaspoon of mustard and a pinch of sugar, then take a whisk and incorporate the olive oil until you have a creamy vinaigrette. Season with salt and pepper to taste.
  4. Take to plates and place the green beans first, then the potatoes, the sliced green onion, with the tomatoes on the side. Place the cod fillets on top and the sliced egg on it, spoon the vinaigrette over this and serve!

 

We hope you enjoy this lovely light meal with a glass of dry white wine! We prefer a Sauvignon Blanc!

Sunset Breeze Team

 

 

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